Friday, December 30, 2011

Why NC is Important to me...

One day soon after Dorothy Chambers was gone and we stopped all contact with her by phone because once again she broke a promise made to me that I didn‘t want anyone else to call me or get my personal home phone number which included her family and friends. I told her that if she broke this promise that I would change our home phone number and she would never get the new one. Which she never did.

Dorothy agreed with this but I knew it was only a matter of time before she would break this promise. Remember Dorothy Chambers is a pathological liar so one can’t believe any promises made or anything she tells you.

After she broke her promise not to give our phone to anyone else and I having received a call from her now “new” soulmate who threaten me about having my sons who wrote a letter to their mother explaining about how they felt about visiting her or having them call her. I did in fact change our home phone number at that time as agreed and our home phone numbers was changed within 24 hours with the help and assist from our current home phone carrier. Please read:
for more information concerning the letters mailed too Dorothy Chambers.

But please back to my story. One day soon after changing our home phone number my oldest son came and told me how his friend’s mother received an unexpected phone call from some friend of my now ex Dorothy Chambers. My son’s friends mother is from the Philippines so the reader might want to keep this in mind when reading this, plus she never really knew my ex very well to begin with.

Anyway, one night a caller called and got his mother on the phone and then asked for Dorothy Chambers home phone number knowing that my son’s friend had our new number. Of course only Dorothy Chamber would have know this. Only Dorothy Chambers herself had my oldest son’s friend’s home phone number. This along tells me that Dorothy Chambers was behind this deceitful act and consented the phone call.

Well unknown to the caller and I can only guess that Dorothy Chambers as well, that my son’s friend and his mother never had a very close relationship and she didn’t know most of her son’s friends, let alone their phone numbers. Also to note to the readers, his mother forgot to turn off the answering machine when she answered this call so that this conversation was accidentally recorded. My oldest son’s friend was nice enough to allow all of us to listen to the recorded conversation between the unknown caller and his mother.

*Also of interest the caller tried to disguise his voice but did a really bad job at it. We all had a good laugh over that one! We never really knew who this person was but we believe it to be the new boyfriend.

The recorded phone conversation went like this:

Caller: I am close friend of Dorothy. I am looking for her and wanted to know if you could give me her home phone number?
Friend’s mother: Who do you want?
Caller: I looking for Dorothy Chambers and wanted to know if you have her home phone number?
Friend’s mother: There is no Dorothy that lives here? Why you call me?
Caller: I know she doesn’t live there I just want you to give me her home phone number!
Friend’s mother: I don’t understand, No Dorothy lives here! Why you call me?
Caller: So you won’t give me Dorothy’s home phone number?
Friend’s mother: Who is Dorothy? Dorothy doesn’t live here! What you want?
Caller: Okay then. (Caller hangs up)

Now the friend’s mother didn’t know whom Dorothy Chambers was and also didn’t have that information. I guess because she was from another country the tricksters thought they could trick her into giving the caller our new home phone number by telling her they were a friend looking for Dorothy Chambers. These of course are the tall tell signs of a manipulator but it didn’t work with my oldest son‘s friend’s mother simply because she really didn't know Dorothy Chamber, nor had our home phone number. Too bad too sad.

Now let's go back a few days before I heard the recorded message conversation myself....

The night my oldest son came and told me about this call so that at the time I thought Dorothy Chambers left her new boyfriend and might be back in the state of Illinois. Remember I at this time don’t know about the recorded conversation just that someone called my oldest son‘s friends mother and asked her for Dorothy‘s home phone number in this state. Dorothy Chamber was now living in Wisconsin and not Illinois. So I thought to myself, why would the caller look for her here. Dorothy's own family knew she lived in Wisconsin and had contact with her so it couldn't have been through them. Also due to the fact Dorothy's friends (the few she had) no doubt knew nothing or little about her decision to leave her children and moved to Wisconsin, so it wouldn't have been them. No, whoever called that night knew exactly where Dorothy Chambers was and it wasn't in Illinois.

What happens next is something I never experienced before and hope to God never again.

I had a major panic attack but at the time didn‘t know that!

Just with the thought that she might return to Illinois, I started feeling like I was having a heart attack!

I have all the signs....

Numbest in my right arm
Tightness of the chest
Blood rushing to my head
Feeling like I would pass out
Feeling of hopelessness and a sense thread
Feeling like I was would die

I called my brother-in-law and asked him if he would drive to the hospital because I believed I was having an heart attack! He did drive me there that night.

The doctors in the emergency room ran all the necessary tests to determine if I indeed was having a stroke or heart attack. But my entire tests came back with a good bill of health and that I wasn‘t having an attack.

The good doctor then suggested I see a psychologist, which I did the following week.

All this just thinking she might return? This of course got me thinking what else is wrong with me? So seeing a psychologist sounded like a very good ideal.

Of course this happened five years ago and something like this wouldn’t happen again but it shows the effect these people can have on us in the beginning of our healing and understanding just what we are dealing with. These people are toxic to us so remember things like this can and do happen. The psychological and emotional damage done by abusers is long standing and can invade your now peaceful life and a state of serenity in a heartbeat...

Thursday, July 28, 2011

Remember they are nothing but Cowards.

One continues behavior I have witness throughout my experience with toxic dysfunctional people ( i.e. Personality Disorders) is they are cowards. I believe most if not all those involved with a TDP (Toxic Dysfunctional Person) will also bear witness to this behavior albeit a business or personal relationship. Remember readers, like cowards TDP are very good at hiding their true self so one must really look hard and with a open mind whenever one gets involved with one. A coward will always scarifies others to save their own skin so if one is involved with a TDP, get out as quickly as possible…

Much like a vampire TDP too fear the light of truth. And also like a coward will run hide and deny the truth and sometimes to their own death. But we should remember that these people aren’t monsters to fear but people who suffer from a personality disorder. Anyway, behind their mask one will find the coward hiding much like a child afraid of the dark. In fact many relate to just how immature and child like their actions can be if one was to confront and/or challenge them at anytime throughout the relationship. If challenged we see tears or rage or both. But what one really wants to look for is just how immature and out of control these behavior patterns are. Also to remember is that the tears are always for themselves but the rage is always directed at you. So to them you are the cause for their tears and the source of their rage. Remember like a true coward their best defense if a good offense. If one challenges a coward like maybe their character or behavior, they will in turn challenge your character or behavior. TPD will always do the same.

This cowardice will be displayed throughout custodians cases. Acting and wanting the court system to see them as victims and the abused parent, fighting the good fight for their children. Sad but true is too often lawyers judges and the court system is all but to happy to bestow them that. Also they want their own children to see them as the victim as well. Hiding the truth how they are in fact the abusers. This cowardice is displayed to family and friends as well. Again displaying themselves as the victim. And like a coward they are very good at this display of victim-hood having done and displayed this behavior pattern over and over again to gain whatever it is they want. To a coward the ends always justifies the means. In war time soldiers (cowards) have been know to injury themselves to get out of fighting knowing they will be sent back to a service hospital. TDP themselves have also been know to threaten and/or injury themselves to get sympathy from family and/or friends. For more information on this, I suggest reading more on Munchausen syndrome. Yet another personality trait for those that suffer from a personality disorder. Those that kill themselves are view by society as cowards, so the saying goes “he/she took the cowardly way out”. TPD ( i.e. Borderline Personality Disorder) are best know for this type of cowardly behavior.

Abusers do all their dirty work behind closes doors and away from public sight. Much like the coward does. They feel more comfortable attacking one behind their backs then to face them. Cowards can only gain respect by tearing down others, again much like a TDP. Cowards can’t be believed and their words are worthless knowing they will say anything to get them out of trouble or to gain something they want. Much like a TDP will. Lying is just a tool for them and will use it whenever they please. Coward hide behind a false mask, again much like TDP would. If ever their world starts to fall apart, just watch these cowards run and hide. Man, if it wasn’t so sad it would indeed be funny. But it’s their cowardly behavior that does so much damage and heartache to the real victims.

Readers here is a test, just think about a cowardly behavior then think about your ex. Was this behavior ever display by him/her? I myself have done this test before about my ex and again and again I see just how much of a coward she has always been. Cowards in the end never get what they want also much like a TDP won‘t…

I remember a old saying:

“A coward dies a thousand deaths, a brave person dies but once”

How true, oh how very true….

So readers, whenever you think they (TDP) have the upper hand over you, remember just how much of a coward and child like (immature) they really are! So in ending just like a coward these TDP are nothing less then losers users and abusers. Showing us over and over again the true colors and behavior of a Coward…

The Wikipedia defines Cowardice as:

“Cowardice is the perceived failure to demonstrate sufficient robustness and courage in the face of a challenge. Under many military codes of justice, cowardice in the face of combat is a crime punishable by death (cf. shot at dawn). The term describes a personality trait which is viewed as a negative characteristic and has been shunned and disdained (see norms) within most, if not all cultures, while courage, typically viewed as its direct opposite, is generally rewarded and encouraged.

Cowards are usually seen to have avoided or refused to engage in a confrontation or struggle which has been deemed good or righteous by the wider culture in which they live. On a more mundane level, the label may be applied to those who are regarded as too frightened or overwhelmed to defend their rights or those of others from aggressors in their lives.


One thing about this definition by Wikipedia is how it calls it a “personality trait”. So that in so much as to whenever I refer to a TDP, I am referring to a person who suffers from a personality disorder. So we do come to the conclusion that a coward and those who suffer from a Personality Disorder do share this type of personality trait.

So in ending readers, again I like to remind you that if ever you feel they have the upper hand and power over you. Please remember that it’s only temporary for cowards are cowards until the ending of their long sad days…..

But the remembrance and songs of our heroes will be sung until the ending of mankind and his and hers children's children..

Thursday, June 16, 2011

Toxic Relationships

One of my favorite song and whenever I listen to it, I think about those struck in a toxic relationship and how no one in this relationship will grow from it, albeit it emotionally psychologically or spiritually.

If you are in one, please get out for this road always leads to the same place...

Someplace I myself have no desire nor need to go too again..

Something one person is crazy about due to it being passionate to them is one thing but being obsessional about it? Well, that's just CRAZY..

Sunday, June 5, 2011

Boundary Dissolution - Dimensions Of Boundary Dissolution

Boundary Dissolution - Dimensions Of Boundary Dissolution

Enmeshment. At the extreme of boundary dissolution is enmeshment, a lack of acknowledgment of the separateness between the self and other. Minuchin (1974) described the enmeshed family as one in which family members are overly involved with and reactive to one another, such that "a sneeze brings on a flurry of handkerchief offers." On the positive side, such families may provide feelings of mutuality, belonging, and emotional support. However, at the extreme, enmeshment interferes with the child's development of autonomy and individual agency. Changes in one family member quickly reverberate throughout the entire family system and may be perceived as threats to the family togetherness. For example, adolescence may precipitate a crisis when a young person begins to assert his or her own independence, such as by expressing the desire to go away for college (Kerig, in press-a). In psychodynamic theory enmeshment is the initial state of being from which all children must wrest their sense of individual selfhood. According to separation-individual theory (Mahler, Pine, and Bergman 1975), infants originally experience themselves as part of a symbiotic relationship with their mothers. Over the course of infant development, inevitable failures in perfect empathy and wish-fulfillment help children to recognize that their mother is a separate individual with her own thoughts and feelings. However, in pathological development, emotionally deprived mothers may feel threatened by the infant's emergent sense of individuality and act in ways so as to promote and prolong this sense of parent-infant oneness. The consequences to the child can be severe, interfering with the ability to forge and assert a separate sense of identity. For example, enmeshment in the parent-child relationship is believed to be central to the development of borderline personality disorder, a syndrome characterized by the inability to preserve a cohesive sense of self and to maintain emotional boundaries between the self and other (Pine 1979). At a lesser extreme, childhood enmeshment predicts young adults' attachment insecurity and preoccupation with their families of origin (Allen and Hauser 1996).

Intrusiveness. Intrusiveness, also termed psychological control, is characterized by overly controlling and coercive parenting that intrudes into the child's thoughts and emotions and is not respectful of the autonomy of the child (Barber 1996). Whereas enmeshment is characterized by a seamless equality ("we feel alike"), the intrusive relationship is a hierarchical one in which the parent attempts to direct the child's inner life ("you feel as I say"). Psychological control may be carried out in ways that are more subtle than overt behavioral control. Rather than telling the child directly what to do or think, the parent may use indirect hints and respond with guilt induction or withdrawal of love if the child refuses to comply. In short, a psychologically controlling parent strives to manipulate the child's thoughts and feelings in such a way that the child's psyche will conform to the parent's wishes.

Longitudinal data show that infants of intrusive mothers later demonstrate problems in academic, social, behavioral, and emotional adjustment in first and second grades (Egeland, Pianta, and O'Brien 1993). Psychological control also is predictive of anxiety and depression in children (see Barber 2002) and of delinquency, particularly in African-American youth (Walker-Barnes and Mason 2001).

Role-reversal. Role-reversal, also termed parentification, refers to a dynamic in which parents turn to children for emotional support (Boszormenyi-Nagy and Spark 1973; Jurkovic 1997). Although learning to be responsive and empathic to others' needs is a healthy part of child development, parentification involves an exploitative relationship in which the parents' expectations exceed the child's capacities, the parent ignores the child's developmental needs, or the parent expects nurturance but does not give it reciprocally (Chase 1999). A parent engaged in role-reversal may be ostensibly warm and solicitous to the child, but the relationship is not a truly supportive one because the parents' emotional needs are being met at the expense of the child's. Further, children are often unable to meet these developmentally inappropriate expectations, which may lead to frustration, disappointment, and even anger (Zeanah and Klitzke 1991). In fact, parents' inappropriate expectations for children, such that they provide nurturing to their parents, are a key predictor of child maltreatment (Azar 1997).

Research shows that, over the course of childhood, young children who fulfill their parents' need for intimacy have difficulty regulating their behavior and emotions (Carlson, Jacobvitz, and Sroufe 1995) and demonstrate a pseudomature, emotionally constricted interpersonal style ( Johnston 1990). In the longer term, childhood role reversal is associated with difficulties in young adults' ability to individuate from their families (Fullinwider-Bush and Jacobvitz 1993) and adjust to college (Chase, Deming, and Wells 1998).

Parent-child role reversal also is associated with depression, low-self esteem, anxiety (Jacobvitz and Bush 1996), and eating disorders (Rowa, Kerig, and Geller 2001) in young women. Due to cultural expectations that associate caregiving with the feminine role, daughters may be particularly vulnerable to being pulled into the role of "mother's little helper" (Brody 1996; Chodorow 1978). Consistent with family systems theory (Minuchin 1974), boundary violations also are more likely to occur when the marital relationship is an unhappy one and the parent turns to the child for fulfillment of unmet emotional needs (Fish, Belsky, and Youngblade 1991; Jacobvitz and Bush 1996).

Role-reversal may take different forms, depending on the role the child is asked to play. Parents might behave in a child-like way, turning to the child to act as a parenting figure, termed parentification or child-as-parent (Walsh 1979; Goglia et al. 1992); or they may relate to the child as a peer, confidante, or friend (Brown and Kerig 1998), which might be termed adultification or child-as-peer. Although providing a parent with friendship, emotional intimacy, and companionship ultimately interferes with the child's individuation and social development outside the home, the negative implications of a peer-like parent-child relationship may be less severe than a complete reversal of roles in which the parent relinquishes all caregiving responsibilities.

Role reversal can also occur between adults, such as when an adult turns to the spouse to act as a parent, seeking guidance and care instead of a mutually autonomous relationship, termed spouse-as-parent (Boszormenyi-Nagy and Spark 1973; Chase 1999). Another form of role reversal occurs when the parent behaves in a seductive manner toward the child, placing the child not in the role of parent or peer, but of romantic partner.
Spousification. Of particular concern to Minuchin (1974) was the blurring of the boundary between the marital and child subsystem, which can lead children to become inappropriately involved in their parents' marital problems. This may take the form of a compensatory closeness between an unhappily married parent and a child of the other sex, termed spousification (Sroufe and Ward 1980) or child-as-mate (Walsh 1979; Goglia et al. 1992). Although spousification is often considered to be a form of role-reversal, it is distinguished by the fact that the parent is seeking a special kind of intimacy—perhaps even including sexual gratification (Jacobvitz, Riggs, and Johnson 1999). For example, Sroufe and colleagues (1985) found that emotionally troubled mothers, many of whom were survivors of incest, engaged in seductive behaviors with their young sons while responding in a hostile way toward daughters. However, the relationship between spousification and gender may be more complex.

When marital conflict spills over onto parent-child relationships it also may take a hostile form, termed negative spousification or spillover (Kerig, Cowan, and Cowan 1993). Spillover of marital tensions may cause a parent to view a child in the same negative terms as the spouse, thus blurring the boundaries between them (e.g., "You sound just like your father"; "You're your mother's daughter, aren't you?") (Kerig, in press-b). Research has shown that maternal stress and depression increase the risk of negative spousification that, in turn, predicts anxiety and depression in school-age children (Brown and Kerig 1998).

Read more: Boundary Dissolution - Dimensions Of Boundary Dissolution - Gender, Theory, Family, Development, Child, Parent, Role, Reversal, Children, and Relationship:

Boundary Dissolution - Dimensions Of Boundary Dissolution

Wednesday, May 18, 2011

A good friend of my James has a great site on men who suffer from emotional psychological and sometimes physical abuse from they partners. Also James has constructed some very good videos between the abuser and victims both on his site and YouTube. These videos take time and energy but James does it to help all those victims who are trying to understand why their relationships suffers so much just as my did at one time. Here is a sample of those videos: I hope visitors to my site will review James videos and leave comments for I know they have helped so many victims to understand and see how any type of toxic dysfunctional relationship is a never ending struggle and a hopeless cause for the victim. James is helping so many people so please help him to help others. It isn't what we say that will define us in the end but what we have done On a personal note: James, thank you so much for your site and the many videos! I hope you kept up the good work and kept making more of these type of videos!! I thank you all and may God Bless!

Sunday, February 27, 2011

One who will never be forgotten...

In Memoriam
Joanna Ashmun
1948 - 2009
User's Note:

Joanna's e-mail account at has been closed.
I prefer not to alter her text, but the mailto: links embedded
in it no longer function.

The discussion group "Joanna Ashmun Memorial" on
has been created to provide a forum for users who may wish
to memorialize the effect her work here has had on their lives.

John Ashmun
February 10, 2011

Narcissistic Personality Disorder (NPD) :
How to Recognize a Narcissist

We all have to deal with difficult people. Some days we can be pretty difficult ourselves. Recognizing the difference between normal difficulties and personality disorders can be crucial to decisions about entering new relationships and continuing existing relationships. The material on Narcissistic Personality Disorder that is published for lay readers is not very informative, even though most people have had to cope with a narcissist at one time or another. If you were raised by a narcissistic parent, then you've been taught that the narcissist is always right and you're the one who's wrong. A lifetime of such mistreatment typically instills lack of confidence in your own judgment, along with habitual shame at never getting it right or being good enough to deserve the air that you breathe. The children of narcissists may not have realized that the quirks and oddities of their impossible-to-please parents are not in any way unique or special but are in fact the symptoms of a personality disorder. The information on the Web is very repetitive and amounts to little more than the diagnostic criteria from DSM-IV. Clinical descriptions of Narcissistic Personality Disorder don't describe the things that are most shocking and puzzling in everyday interaction with narcissists.

This material is offered for comfort and solace to people who've had bad (or merely weird) experiences with narcissists. If you're looking for ammunition to attack someone, please look elsewhere. If you're looking for a diagnosis, you'll need to consult a psychiatrist. If you're looking for help with your term paper. I've written entirely from my own experience and personal interest; I'm not a therapist or counselor, have no relevant credentials, and can't refer you to lawyers.

Saturday, February 12, 2011

Emotional Memory Management

This article written by Joseph M. Carver, Ph.D., Psychologist helped me very much when first dealing with my emotional and psychological stress/memory after living with my ex for 17 years of a unchangeable emotional roller coaster ride with her. People who suffer from Personality disorders do so much hurt and harm too victims that the mess we deal with in the aftermath of a toxic relationship sometimes seems impossible. One must remember that as a person we are not only dealing with our hearts but also our heads. Both must be address in a honest open and accepting way. In the beginning of my relationship I saw things that should have alerted me, still I allow (red flags) them to go unchallenged. I felt something (gut feelings) that I should have explored, still I didn't? How can I know that something like this will never happen again to me? Because I now know that if I understand myself (emotionally and psychologically) better internally, I will know others more fully. It's the lies we tell ourselves that hurt more then any lie another will tell us.

Reprogramming dealing with and cleaning up all the toxin inside of one's soul heart and mind are in fact the first baby steps that will leads us to become the survivors and never again the victims..

My personal quest with this started May 22, 2006 and still I walk many times this lonely path. But never with sorrow and never looking back...

It's my hopes that this article will help you as much as it did for me...

Emotional Memory Management:

Positive Control Over Your Memory

Joseph M. Carver, Ph.D., Psychologist

Every second we are alive, our brain functions. At a very basic level it maintains our breathing, our blood flow, our body temperature, and other aspects that allow us to stay alive and thinking. Emotional Memory Management , or EMM, is concerned with the thinking and memory part of brain functioning. Almost every aspect of daily functioning is directly related to our memory. As you read this document, your brain recognizes words and provides definitions as you read - pretty fast operating when you think about it! While this discussion is not concerned with reading or word-memory, it is concerned with the manner in which the brain pulls memory files, makes those files, and how those files influence our daily life.

The following discussion is based on psychological and neurological research, combined with on-going theories regarding memory, thought control, and therapy/counseling. Several theories and the results of research have been combined by the author in a manner which allows the practical and daily use of advanced knowledge on topics of memory and brain functioning. As research in this area continues, the author anticipates new, neurological definitions of previously-labeled psychological concepts such as "the subconscious" or the various defense mechanisms.

While the underlying theories are very technical, the concept is presented in a nontechnical manner. After reading this information, you are encouraged to practice the techniques, be curious about how your file system works and observe it in operation, and make the most of the new knowledge and understanding available.


A psychologist does not need to inform individuals about memory, we all know what memory is. Memory allows us to recognize faces of old classmates, remember old songs, remember good times and bad times, and remember important information about events/experiences in our life. Much like a modern-day computer, the brain stores memories in a system of files. In the past, these files were thought to contain only information or data, much like the files in an office contain patient information or file in a computer contains words or numbers. As science advances, we are beginning to know more about the brain and how it stores memories.

Recent studies in psychology and neurology tell us that the files contain not only data/information, but emotions as well. In a manner that is still partially unknown, the brain has the ability to store not only memories but emotions as well - as they occurred at the time the memory was made.

Memory files thus contain two parts, the information about the event and the feeling we had at the time of the event. Graphically put:

Memory file = Information + Feelings at the time

How Memories Are Made...

The brain has specific areas in which information is stored or that operate certain areas of the body. The ability to tap the left forefinger is located in the right side of the brain for example. The left side of the brain contains language capability while the right side contains our ability to view objects in space. Memory for faces is located in the right side of the brain while the name of the individual is located in the left side of the brain. This is why we can recognize an old school mate almost immediately but the brain may require several seconds to obtain the name. If anxious, impairing recall, the name won't come to us for several minutes after the recognition.

The brain contains multiple memory systems. Remembering how to ride a bicycle, known as procedural or implicit memory, involves a different memory system than remembering the year Columbus discovered America, known as declarative or explicit memory. Studies tell us we can have two types of memory for the same situation, especially if the situation/experience is one associated with strong emotions. For a single experience (traumatic event, good event, emotional experience, etc.) we can have an explicit memory - a memory of the details of the experience, and an implicit memory - a memory of the emotions connected to the experience. Explicit memory has also been called "emotional memory" because it contains the memory of the physiological response at the time of the experience. This physiological response may include increased blood pressure, higher respiration, muscle tension, anxiety, fearfulness, and other reactions associated with fear, terror, fright, or even joy.

In neurological studies, the memory for details (explicit memory) has been linked to the brain structure known as the hippocampus. Memories made by the hippocampus are very much under our conscious control, as when remembering the words to "Jingle Bells" or our birthday. Emotional or unconscious memories are linked to the brain structure known as the amygdala. Some of these unconscious (out of our conscious control or not purposefully remembered) are procedural as when the brain memorizes how to ride a bicycle - you don't have to think about it - you simply hop on and ride away. Other emotional memories are a record of the physiological/emotional response we have experienced during an event.

When we experience a very emotional event, the brain records not only the details of the experience (where we were, when, who was there, what happened, etc.) but the emotions we experienced at the time as well. The entire memory of an emotional event (an assault, an automobile accident, a wedding, death of a loved one, a combat experience, etc.) is actually remembered by two systems in the brain and stored in two separate areas of the brain.

When we remember horrible or traumatic events, the brain often remembers both the details and emotional memory at the same time. If we remember the details of being assaulted, we will also experience the feelings we had at that time - the increased heart rate, fearfulness, panic, and desperation.

As we will soon review, the brain has the ability to remember the details and the emotions both on purpose and by accident. The brain also has the ability to remember one part of the memory without another part surfacing. As we go through life, the brain may also have an experience that prompts an emotional memory but does not bring up the details of the experience.

Detail memory will often see someone at a distance and offer a "best guess" as to their identity. As the person moves closer, the "best guess" offered by the brain may be true or false. Emotional memory works the same way, looking at a current situation/experience and offering a "best guess" by remembering a previous emotional situation. This is the reality of Post-Traumatic Stress Disorder (PTSD) and emotional trauma. We may emotionally relive a combat memory when we hear a car backfire or emotionally feel as if we are being assaulted if someone jokingly grabs us from behind.

It is hoped that this article will explain how emotional memory works and how it can be managed for those who are haunted by the experiences of their past.

Daily Memory

Throughout the day, we experience a variety of good, bad, and in-between experiences. A specific memory area of the brain will hold memories for about five days, to see if they are important. Memories that are not important are usually "dumped" or erased after the five day waiting period. These erased memories can never be recovered. As an example, we don't remember how many times we turn on a light unless it shocks us or blows up.

We can store and create memory with data only, as when memorizing spelling words or learning math. The brain will memorize with frequent repetition or constant use. However, if a memory file containing only data is not frequently used, the memory slowly fades away. Examples: 1) Can you calculate square root by hand? 2) Do you remember the names of all your high school teachers or classmates? In the second question, chances are you can remember those who also have an EM file!

Most of us cannot remember our many trips to the grocery store or service station. However, we will always remember times which have a good or bad value such as the time a store was robbed when we were there, the time an old lady threatened us over a can of green beans, or the time we spilled gasoline all over our clothes in one of those self-serve pumps. We don't remember washing our car unless that spray wand at the car wash facility got loose and just about gave us a skull fracture. In short, if a daily memory does not have a strong good or bad emotional value, it is faded out.

As years pass, we build up quite a file system. We build up a collection of good memories and bad memories. Our brain has the ability to pull these memories at the drop of a hat - almost instantly. As an example, read the following questions and watch how fast your brain pulls the file:

1. Name some songs by the Beatles.

2. Where were you when the space shuttle exploded?

3. Where were you when John F. Kennedy was assassinated?

4. Who was your favorite high school teacher?

As you can see, your brain instantly pulls a file when a question is asked. Importantly, you have no control over what file is pulled, how fast it is pulled, or what is in the file. For example, younger adults and teenagers may have no "file" on the Kennedy assassination. They were not around at the time or old enough to make a memory of that experience. As an additional example, every older adult remembers almost every detail of where he/she was when Pearl Harbor was attacked on December 7, 1949.

Those with emotional memories can not only give you the exact details, but a variety of random and irrelevant details surrounding the event. This is how powerful "emotional memory" (EM) can be.

Those of you with a "Pearl Harbor" file might have rapidly noted that the above date of the attack was incorrect, it should have been 1941. If you had a file for that date in history, you might have immediately noted the error. When we have no file however, our brain does not alert us to errors. This example is used to illustrate just how fast the brain can not only react, but notice mistakes. This is another automatic brain activity.

How Files Affect Us...

An emotional memory file is a neurological/brain activity. The brain makes, organizes, sorts, and controls it's files. Remember, the file contains two parts, information and emotion. After years of neuropsychological research, we have come to the following rules regarding file control. Each rule will be explained in detail:

Rule: The brain operates on chemicals. These chemicals produce emotional responses in the brain and body. Just like a certain combination of flour, sugar, butter, and other foods can combine and produce a German chocolate cake, these chemicals combine in our brain to produce certain moods, reactions, and feelings.

Just like an automobile contains various fluids (brake, window washer, transmission, oil, anti-freeze, etc.), the brain operates on chemicals known as "neurotransmitters". While the subject is too technical for this paper, it is known that these brain chemicals called "neurotransmitters" produce various emotional conditions. Like the oil in our automobile, neurotransmitters have a normal level in the brain and can be "low" or "high" depending upon certain situations. Some typical neurotransmitters:

Serotonin: Perhaps the most actively researched neurotransmitter at this time, serotonin is known to be related to depression, headaches, sleep problems, and many mental health concerns. When serotonin is low in the brain system - depression and other mental health problems are produced. Low Serotonin is also associated with bulimia, a severe eating disorder, where the body craves sweets and carbohydrates in a desperate effort to raise serotonin levels. Antidepressants, such as Prozac and Zoloft, work by increasing serotonin in the brain. As our Serotonin level returns to normal, our depression lifts.

Dopamine: Abnormally high levels of this neurotransmitter in the brain produce paranoia, excitement, hallucinations, and disordered thought (schizophrenia). Abnormally low levels produce motor or movement disorders such as Parkinson's Disease.

Norepinephrine: Related to anxiety and depression, high levels in the brain produce strong physical-anxiety manifestations such as trembling, restlessness, smothering sensations, dry mouth, palpitations, dizziness, flushes, frequent urination, and problems with concentration. A "panic attack" is actually a sudden surge of norepinephrine in the brain.

Endorphins: Substances produced by the body that kill pain or produce a feeling of well-being. In marathon runners, these substances are responsible for the "runner's high". Also produced during pregnancy, a sudden increase near delivery-time creates that need to rearrange furniture, go dancing, or clean house.

The levels of these chemicals or neurotransmitters in the brain create our mood. A chronic low level of serotonin, as when experiencing long-term severe stress, produces strong depression. The low serotonin creates symptoms such as:

- Frequent crying spells

- Loss of concentration and attention

- Early morning awakening (about 4:00 am)

- Loss of physical energy

- Increase in thinking/mind speed, pulling bad memories

- "Garbage" thoughts about death, dying, guilt, etc.

- Loss of sexual interest

Emotional Memory files contain instructions for the brain to use these neurotransmitter ingredients to produce the mood in the file. We note that all antianxiety, antidepressant, and antipsychotic medications focus on changing the levels of these chemicals in the brain.

Rule: Thoughts change brain chemistry.

That sounds so simple but that's the way it is, with our thoughts changing neurotransmitters on a daily basis. If a man walks into a room with a gun, we think "threat", and the brain releases norepinephrine. We become tense, alert, develop sweaty palms, and our heart beats faster. If he then bites the barrel of the gun, telling us the gun is actually chocolate, the brain rapids changes its' opinion and we relax and laugh - the jokes on us.

We feel what we think! Positive thinking works. As the above example suggests, what we think about a situation actually creates our mood. Passed over for a promotion, we can either think we'll never get ahead in this job (lowering serotonin and making us depressed) or assume that we are being held back for another promotion or job transfer (makes a better mood).

Rule: The brain is constantly, every second, pulling files for our reference. It scans and monitors our environment constantly.

You've heard people compare the brain to a computer. Like a computer, the human brain has a huge database containing billions of files (memories) for our reference. As you read this document your brain pulls definitions of words or phrases. As we meet people during daily activities, the brain pulls their "file" for their name and related information. You'll note that with people we haven't seen for many years the brain recognizes the face first (a talent located in the right side of the brain) but often takes a while to locate the name (located in the left side of the brain). As the left-brain contains language and speech, it's more crowded over there and processing is a bit slower.

If we travel to another city, the brain pulls up the map and landmarks. Additionally, if we are a frequent traveler to that city, our journey to Cincinnati, Ohio will pull files as we travel. Just sit back and listen to the "file pulling" that takes place on a trip. "Hey Mom, remember the bathroom in that gas station from last year - Uck!" "This is where that bad wreck was a few years ago coming back from the beach." If the brain recognizes something (road, building, sign, etc.) - it pulls its' file. It's that simple.

Always on the alert and ready to pull a file, the brain has built-in protection behaviors. People that are shy and introverted (socially uncomfortable and withdrawn) tell therapists that when they enter a restaurant, people look at them, creating anxiety. It's true. When anything enters our range of scanning, almost like our radar range, the brain looks at it. A person walking into a room is "scanned" by almost everyone else, that scanning procedure taking about two seconds. The brains looks 1) to see if we have a file/reference and 2) for protection. If the new individual is odd-looking, carrying a weapon, or naked - the brain will start a full-scan and react accordingly (long stare, fright, or "Don't I know you?).

Individuals with physical features that are unusual will tell us about the common "double takes" they receive at grocery stores. At the same time, other people may dress unusually for exactly that reason. Some people enjoy the constant attention and double-takes that are produced by wearing a safety pin in your nose or coloring your hair bright yellow.

In the bottomline, your brain is always scanning and looking for references/files. These references are designed to help you, as when remembering an old friend, the location of the store in a mall, or when remembering needed facts/details. This is an automatic procedure, a reflex and instinct. To override or cancel this natural/normal procedure requires manual control. As an example, it is said that in a "sophisticated" restaurant, you know the diners have "class" when the busboy loudly drops a tray of dishes - and no one looks up! Now that's overriding the normal brain response.

Pulling these files automatically is great - unless they contain uncomfortable emotional memory. This is where another rule is important.

Rule: The emotional part of a memory begins 90 to 120 seconds after a file is pulled.

In mental health situations, this is perhaps the most important neurological rule. Once we pull a file, after 90 seconds the emotional component begins. Our mood starts to change, returning us to the mood which was present when the file was made. As an example, remember someone discussing the recent death of a loved one. The first two minutes of conversation may go well - then they become sad. The longer the file is out (being discussed), the more the emotional component surfaces to the point that they will become tearful. If the file remains out, the exact feelings made at the time of the funeral and death will surface - they will talk about loss, love, guilt, or whatever other feelings are in the file.

As another example, ask someone about the biggest fish they have caught. When the file is pulled you will receive about two minutes of data, the where and when. Once the memory relives the catch, the person's eyes will widen, their energy level will increase, they may begin arching their back as though illustrating a tough fight, and their entire mood and posture will move as though simulating the reeling-in of a fish. Again, after about two minutes, the emotional component begins to act on our brain chemistry, changing our mood/feelings back to that time.

Socially, imagine having a "bad file" on an individual in the community. You are minding your own business and shopping at Kroger's. You turn the corner only to be confronted by Mr. X. What happens is this - your brain immediately pulls the file, you are somewhat confused at first, and your emotion of anger, fear, or whatever is in the file begins to surface. Even though you may not have seen the individual in 10 years, the Emotional Memory (EM) file is still active and wide-awake in your brain. This explains how many people can say that simply seeing an enemy or disliked person can ruin their entire day. If the file is not properly controlled, the mood will remain for the rest of the day.

The goal in file control is to prevent the 90 - second emotion from coming to the surface. We all have bad files but most people try to control them by preventing the emotional part from bothering them. They do this by putting the file away before the two-minute time limit.

Rule: The brain only allows one file out at a time.

This rule of brain operation is easy to understand. Much like a television, VCR, or tape player, only one channel/program/tape is allowed to operate at a time. The brain works the same way.

As you read this paper, your brain is focusing on information in the paper. Luckily, the brain will focus on anything we choose, or will play any file or tape we choose. If you suddenly decide to stop reading this paper and watch television, your brain will completely go along with that idea.

Also, your brain can switch files at the speed of light. As an example, allow your brain to change files as your read the following sentences:

1. Where was your best vacation?

2. Who is your favorite relative?

3. Think about the person who last died in your family.

As you read those questions, you brain immediately pulled the files to provide you with the information. The first two questions were rather routine and even if the files were allowed to remain open, would probably not cause much in the way of emotional distress or upset. However, what about the third file. If we allowed it to stay open, we may start thinking about departed grandmother, parents, or close friends. That file, after the two-minute limit, would make us feel sad, lonely, and create all the feelings associated with grief. Importantly, the brain doesn't care whether it's thinking about a departed relative or your favorite song.

Rule: The brain doesn't care which file is active.

Like the body, the brain operates many times on automatic. Our breathing operates the same way. We can take control of our breathing and inhale, exhale, inhale, and so forth. We can also ignore our breathing, the brain will switch to automatic, and we will breath anyway.

The brain operates the same way. It will automatically pull files as we go about our day. As we see fellow co-workers, friends, or neighbors, it will automatically pull their file - that's how we remember their name and information about them. The brain does this automatically. Importantly however, the brain really doesn't care which file is out. However, the fact that the brain operates on automatic is important to us.

When the brain operates on automatic, the files it pulls are greatly influenced by our mood. For example, if you are severely depressed, if your brain is left on "automatic," it will pull nothing but bad, trash, and garbage files. When depressed, due to the brain chemistry involved, our brain will automatically pick bad files to torment us. Our brain will pull every bad file it can find, often far back into our childhood. As long as the depressed brain operates on automatic, it will continue to make us miserable by pulling every file which has guilt, depression, and a bad mood in it. It will play a series of our "worst hits".

Remember, we can change files at will. Since the brain really doesn't care which file is active, a depressed mood can be changed by simply switching the brain to manual, taking more control over our thoughts. This is especially helpful when a bad file is pulled accidentally. This fact will be discussed further in this paper.

Rule: Like the files, the brain only allows one feeling or emotion to be active at a time.

Again, this is a simple rule if we think about it. At any one second, the brain only allows one feeling. We cannot be happy and sad at the same time. As an example, it is almost impossible to be in a "romantic" mood if you are anxious, depressed, or fearful. In another example, pull a file on someone you think is romantically attractive. Get a picture of that person in your mind. Now imagine someone throwing a large snake on your lap. You'll notice the romance immediately disappears and fear of the snake becomes the active emotion.

Many people have used this brain rule to deal with bad files. As an example, many people have bad files on certain individuals. Suppose we have a bad file on "John Doe." The mention of his name, seeing him in the street, or any reference to this man brings up a bad file which has bad feelings - anger, hatred, resentment, etc. One way to cope with this bad file is to place a funny name or comment on the file label. In other words, instead of a "John Doe" file, we now have a "Beanie Weenie" file. You'll notice that many divorced individuals have humorous names for their ex-spouse. This is the same principle. If we pull up a bad file but we have a funny name on it, it prolongs the emotion from surfacing and allows us to put the file away without any problem.

The fact that the brain allows only one feeling also allows us to have great control over our moods, more than we think. For example: A nasty neighbor calls and harasses us for some reason. We immediately pull the file on this neighbor, then another file as we are upset, and end up hanging up with a mood of anger, resentment, and an attitude of "I'll break her face." As long as we keep her file out during the day, our mood will be the same - anger, resentment, and so forth. In high stress jobs, for example, people frequently assure others that they don't take their job home with them, that they leave the work, briefcase, and paperwork at the office. Importantly, while they don't take the "work" home with them, they clearly take the "mood" home with them. They don't bring home the briefcase, they bring home the irritability, tension, and high-stress feelings.

However, if we choose to change our mood, we can do things like listen to favorite songs, look at a high school annual, look at vacation pictures, and do other things which will cause the brain to pull different files which have different moods - better moods.

Keep in mind, the brain will do anything we want: it will allow us to be angry the rest of the day or it will allow us to change it's mood - it simply doesn't care.

Brain Operation and Daily Use

In all discussions, feelings, and activities during the day, the brain is constantly pulling files. What feelings are contained in those files depends on how our mood will be that day. Files can be very helpful if we have a lot of good files.

While good files can be helpful in terms of changing our mood, making us feel better, or providing a bright spot in the middle of an otherwise tough day, bad files can strongly impair our communications with others. Many times, a routine discussion, debate, argument, or hassle can cause files to enter our brain and give us difficulty.

In working with others, after a while we begin to tell when a file is out. For example, when you hear words such as, "Well, when I was young...", "Just like last week...", or "This is not the first time..." - a file has been pulled. If we were to videotape a discussion, we would immediately learn that all discussion, debate, and agreement is lost when a file comes out. This brings us to another rule:

Rule: You can't argue with a file.

When a file comes out, it is as though we have placed a tape in our VCR. The tape begins playing and we hear the same discussion or feel the same feelings over and over. Husbands and wives refer to this sometimes as "broken record" conversations. We get the same lectures, the same anger, the same resentment, the same everything - it's in the file. As an example, two people can be discussing whether they have enough money to purchase a lawnmower. The wife mentions using a particular credit card - that pulls a bad file in her husband, perhaps the "VISA" file. At that point, the husband launches into a long story about credit cards, high interest, harassing letters, and so forth. When that file is opened up, a discussion about the lawnmower becomes useless.

The way files open and close in our brain can be a real problem with communication. While we may try to remain business-like and focus on a topic of discussion, we can't help but pull files. This brings up to another rule:

Rule: Any stimulation can pull a file.

Our body has five senses, vision, hearing, taste, touch, and smell. A file can be pulled by any of those senses. Example: The Vietnam combat veteran who automatically thinks of his combat experience when he hears a medical helicopter.

How we automatically think of high school and related events by hearing an old song. The five senses are very powerful when it comes to pulling files. Something else can pull files as well.

Emotions can pull files. We must remember that the brain is always looking for files in what we see, hear, and what we feel. As an example, emotions become attached to files. An adult who has had a bad first marriage may automatically pull a jealousy file any time his wife mentions, "I might be late". The anxiety in that statement causes the brain to search for a file that make sense - it pulls up a jealousy file from the first marriage. If the husband allows the file to stay out, he will become insecure, jealous, and suspicious for no reason in the present. In second marriages, bad file-pulling is a very common yet very hazardous activity.

Another common way that emotions pull files is in the case of a panic attack. When an individual suffers a panic attack, a powerful brain chemical is released in the frontal area of the brain which creates the panic attack. After an attack however, we have clearly made a bad file - our brain remembers the attack and the feelings. Months later, we may be in a crowded store or in an emotionally tense situation when the brain recognizes that emotion - it's seen it before during the panic attack. At that point, the brain immediately pulls the "panic attack" file. If we allow the file to stay out or pay attention to it, we are quite likely to have another panic attack - that's what's in the file.

Lets keep in mind that famous actors and actresses have known this method for years. If they want to cry on stage, they can pull a sensitive file from their personal life and within 90 seconds, tears are flowing. Remember: With each emotion or experience, the brain is always searching to see if we have a file on that topic.

Files and Marriage/Relationships

To solve any problem, a typical marital discussion should not last more than 10 to 15 minutes. If your going to buy a car or discuss what to do about Aunt Gladys, it shouldn't take a three hour discussion. Discussions that last longer than 15 minutes usually contain files. In discussing whether to visit Aunt Gladys over Christmas, the discussion may start out well at first - then we start pulling files. After three hours of arguing, we find that we have discussed the fact that certain relatives don't like us, that we don't like certain relatives, that so and so is the black sheep, and on and on. What began as a business-like conversation has been ruined by files that have been pulled as the discussion continued.

You'll know a file is pulled because the direction of the discussion will not make sense. We know a file is operating when either the content or mood doesn't make sense to the discussion at hand.

A teenager who asks permission to go to a drive-in movie and is suddenly met with anger, resentment, accusations, and suspiciousness by the parent - she has run into a severe communication block. Mother or dad has pulled a file from their teen years - a bad file. Again, we always know a file is out because the content or mood doesn't fit the present situation. We must then remember - you can't talk to a file. People who argue with the content of a file have as much chance as an individual who argues with the television while a videotape is playing.

Files and Depression

As mentioned, when our brain chemistry changes during depression, bad files are immediately pulled, as many as we will allow. These files will keep pulling until the automatic file-pulling is stopped by medication or treatment, or until we take control.

One particularly bad problem with depression is pulling old files. Again, when we pull an old file we relive the emotion - that's what's in the file. We have seen cases where patients have discussed a horrible experience from 15 to 20 years ago stating, "I though I got over it, I guess I didn't!" Truthfully, they have gotten over that experience - but the file is still powerful. Depressed individuals suffer from the "garbage truck", that truck-load of horrible files that prompt them to think about childhood trauma/abuse, previous relationships and rejections, and any time they have failed within recollection. Again, the file makes us relive the emotions at that time. Even 20 years beyond the present, if we bring out a horrible file, we will feel horrible.

Clients that are depressed are encouraged not to pay attention to the various files being pulled. Again, when a depressed brain operates on automatic, it pulls nothing but garbage/trash. If you are depressed, be prepared to experience a tremendous amount of "mental garbage." Please, take no action on that garbage.

Files and Anxiety

We have all heard of the Guru who can change his blood pressure, slow his heart or breathing rate, stop bleeding cuts, or change his brain waves by meditation. As our brain controls these physical reactions/conditions, those experiences are possible with proper brain/thought control. Anxiety consists of both thinking symptoms (worry, fear, dread, anticipation of misfortune, etc) and physical symptoms - actually more physical than thinking! Typical physical manifestations of anxiety include jitteriness, trembling, muscle aches, eyelid twitch, strained facial expression, sweating, heart pounding, dry mouth, clammy hands, upset stomach, frequent urination, poor concentration, and the feeling of having a lump in your throat - just to name a few! What a deal - you receive all the above in just one package - "anxiety".

Anxiety can be paired with certain events, creating a very strong file that contains both the anxious event (public speaking, air flights, etc,) and the physical reaction as well. When the situation is recognized by the brain - the anxious/trauma file is pulled - and the brain chemicals are released. It's easy to see why files with anxiety are so powerful - they seem to light up the entire body system from head to toe!

Files and Physical/Mental Trauma

One of the most common situations in which emotional memory files create severe problems is in physical or mental trauma. Many of us have experienced trauma in our life. Of the people living in New York City, 85 percent have been mugged/robbed. Studies suggest that 45 percent of all females have been sexually molested or assaulted in some manner. Trauma, or severe emotional memory, can be created by physical assaults, combat experiences, crime, death of a loved one, viewing severe accidents, surgery, or brush-with-death experiences.

In trauma, the brain not only memorizes everything about the event - including the emotions - but adds the surroundings as well. If we are assaulted in our home, suddenly our home is no longer comfortable due to the memories it produces. A severe automobile accident may prompt people to quit driving completely or develop panic attacks if they near the site of the accident. Trauma Emotional Memory (EM) files are perhaps the strongest emotional files and often create long-lasting phobias or difficulties if not properly handled.

Old Emotional Memory (EM) trauma files are often at the heart of long-standing difficulties. Early sexual trauma, for example, can create poor sexual response/interest that will later affect marriages. Physical assault can produce problems with physical closeness many years later. While such situations are very troublesome, we are reminded that the brain is simply operating on automatic - there are no "positive" files for reference. Correction is often a matter of taking manual control of those situations, creating new files, and "watering down" the old files.

Rule: The brain pulls the most recent and most powerful file first.

Imagine being stressed-out for six months, almost at the breaking point. You decide to stop by Kroger's to pick up some bread and milk. While in the store, you run into someone you dislike which immediately pulls a bad file. As you continue to see them in the store, you keep a file out and your mood becomes worse. At that point, your brain, already overtaxed, kicks in with a panic attack. You feel panicky, you begin to smother, and you feel as though you are going to have a heart attack. You end up leaving your groceries and running out of the store.

You have thus created a panic-attack file with a label "Kroger" on it. Therefore, the next time you drive by Kroger's or stop for milk, your brain will pull the panic-attack file first. You'll develop a feeling - "I can't go in there!" Whenever we experience anxiety, the brain makes a file and includes the circumstances. This is exactly how people become agoraphobic - or become fearful of leaving their home. Several agoraphobic patients have areas of the town that are "off limits" - that area of the town pulls a panic file.

We've all heard of people who have suffered an automobile accident and for many months later are afraid to drive - driving pulls a horrible accident file. Perhaps a familiar example is the popular movie "Top Gun." After losing his best friend in a out-of-control jet, our hero "Tom Cruise" experiences a panic attack after a similar event later in the movie. Fortunately for the movie he talks his way out of the panic attack and goes on to become the hero. Again, just about any experience can pull a bad file and we must protect ourselves from these files.

After a crisis or emotional upset, a file is made. If that file has a strong emotional value, it will be the first file pulled. Example: A relative by the name of Bill dies. For many months from that point, his death will be the first file pulled when anyone mentions the name. To avoid the constant reminder of sadness, when his name is mentioned we "skip" the first file and pull other "Bill" files, fishing trips, holidays with relatives, etc.

How to Know When A File Is Operating

1. When a file is accidentally pulled, the individual will almost immediately stray off the topic of discussion. As a listener, if you get a feeling of "What's that got to do with this?" - you're listening to a file. Remember, you can't argue with a file.

2. As a file contains the same information each time it's pulled, when you hear lectures, comments, or attacks that appear to be a "broken record" - it's a file. When a file is pulled, the individual will say the same things, feel the same way, and react the same way that you heard before. This is quite common in marital arguments and a listener usually gets the impression, "This is the 25th time I've heard this."

3. A file is pulled when the emotional reaction is far above what would be expected from the situation. A husband and wife meets an old boyfriend or girlfriend at the supermarket. Suddenly, all the way home, there's a gigantic reaction complete with jealousy, suspiciousness, and anger. Somewhere, a file as been pulled.

4. Many files begin with, "We've talked about this before," "When I was young...," and so on. References to the past are almost always related to a pulled file.

5. If the listener has the general idea that the conversation doesn't make sense, your probably listening to a file. Teenagers have difficulty, for example, understanding why a simple request for money leads into a long discussion of dad's collecting pop bottles for money during his youth. The key is the phrase, "When I was your age..."

6. If you find yourself thinking about a past trauma or bad situation, you may have an old file out and also be depressed and stressed. When depressed or stressed, the brain becomes our worst enemy, pulling files that have strong negative content and making us relive and reexperience old events. Forty-year old women begin thinking about childhood abuse, a mature adult tearfully recalls memories of a horrible and violent early childhood, or an older male suddenly thinks, feels guilty, and grieves about his experiences in combat (WW II, Korea, Vietnam, etc.). When the brain pulls these old files we know brain chemistry is upset. Look for early morning awakening, increased brain speed, and decreased concentration as additional indicators - but forget those files, they've already been emotionally solved and put away those many years ago. The brain is simply playing old Emotional Memory (EM).

Techniques for File Control

1. Practice paying attention to how your file system works. If you find yourself in a bad mood, or even happy mood, use the approach, "What file is out?" You will then find the file, what feeling is contained in the file, and will then be able to have some control over the file.

2. If a bad file starts to come out, do something physical before the two-minute emotional release surfaces. If someone mentions a name or you have an event that brings up a bad file, for example, immediately pinch your ear, touch your watch, or do something physical that lets you know a file is out. You may then change files mentally or even verbally. When talking with others, we can verbally change files by stating, "That's kind of a sensitive topic for me, I'd rather not discuss that." The physical action helps remind us that we have control over these files.

3. Take a bad file and put a funny name on it - the funnier the better. If we have people we dislike or even hate, a funny name is helpful in controlling the emotional content of that file. Common names that might be used are "Bozo," "Beanie Weenie," "Air Head," etc. It is also effective to combine both the funny name and physical action.

For example, if we call a gossip-oriented relative "Sinus Drip", we can combine the pulling of the file with the name and the physical action of blowing our nose. Again, as the brain will only allow one feeling at a time, the humor and physical action usually is enough to kill the file.

4. Many times we go through a series of horrible experiences, often lasting for years. These may include bad marriages, periods of unemployment, traumatic childhoods, and so forth. Place all those files in one mental filing cabinet. Then place a label on the entire cabinet, one that reflects the condition at that time. Some clients have used such labels as, "Wild and rowdy years," "My misery years," and so forth. When a file from that period is brought up, instead of focusing on the file and allowing the emotion to surface, the individual thinks to himself, "That file is from my wild and rowdy years, it's not needed now." Lumping all files together in one general category decreases the emotional impact and prevents pulling specific files.

5. Together with your spouse or significant other, you may train each other to recognize when one file is out. When a file pops out, a simple time-out hand signal, a certain look, or a certain comment may make the other person aware that a file is out at the wrong time. This cuts down many arguments. Using this method, couples tend to stay on-track and discuss their concerns more at length, without being bothered by bad files.

6. Looks for "blocks" in communication with others. Often these emotional blocks are actually files being pulled in response to something the other person does. Do they sound like a relative/friend or do they remind you of something or some situation. Make a new file on that person.

7. Keep several good and mood-lifting files in close memory. If a bad file is pulled during the day, you then have good files ready to recall - and change your mood. Many people have files about vacation or other happy times to be used if a bad file is pulled. Always follow a bad file with a good file - it keeps your mood up.

8. In times of social crisis, create and rehearse a special file to cover uncomfortable questions - a "press release". During a divorce/separation situation, people frequently ask about your situation. Rather than pull up the "divorce" file, pull up a "divorce public relations" file that states "things are pretty disorganized right now with us. I tell you more as things settle down." Make the public relations file brief, short and sweet.

9. Practice file pulling, especially good files. Look at old pictures of happy times, high school yearbooks, etc. Observe the number of files that are pulled when you do this. It's amazing how much information your memory contains.

Rule: The Brain doesn't know if a file is real or imagined!

How can this be? The brain makes files based on information it is given, usually through our senses but sometimes through our thoughts. If we have a sweetheart, being in the same room will give us that warm, romantic feeling. However, looking at their picture and thinking about them will do the same thing - even though they are not present. Even better, simply thinking about them will produce the same feelings (pulling the same file). The brain only reacts to the file or image, it doesn't care how it receives that image or information, by physical presence, by reminders (pictures), or by "thought".

Psychologists at the University of Chicago took three groups of basketball players. Group One practiced foul shots each day for thirty days. Group Two was instructed to "imagine" shooting foul shots each day for thirty days. Group Three was instructed to do nothing. When tested, Group One (practicing shots) improved 24 percent. Group Three (doing nothing) had no improvement. Group Two, the group that only imagined shooting foul shots, improved 23 percent yet did not physically touch a basketball.

Why? As far as the brain knew, both groups that practiced (real & imagined) had shot foul shots daily but Group Two never missed! Group Two, never missing, was given more emotional confidence by their brain and the brain also memorized the foul-shooting pattern as though they were on the court. In Group One, their brain experienced the hit-and-miss pattern of actual foul shooting which did not build confidence.

Why mention this? We have the ability to build our own files, even when the actual real-world experience is lacking. Using our imagination, we can alter files by imagining new information. If shy, we imagine ourselves in gradually more and more social situations, talking with friends, being in groups, giving talks to groups, teaching, and finally being on Johnny Carson. If we have bad files on certain people, using our imagination, we "add" new information to the file. We really do this everyday. If we are wronged by someone, our anger becomes uncomfortable to the point that we begin imagining how guilty they must feel, how low their life really is, and how they will be unhappy the rest of their days. After our brain works on that file, we eventually feel sorry for them! While the brain does this job for us normally, we need to hurry the process along at times.

Pick a target problem for improvement - then design, imagine, and create a set of files to correct it. If you have problems dealing with your supervisor at work, imagine situations in which you first talk to him, then gradually stand your ground in a business manner. We can create files to help anything from tennis backhand to social withdrawal.

Making New Files

- Since our brain can't tell real from imagined experiences, practice making new files to replace your old. If shy, imagine or daydream social competency. If uncomfortable around certain people, imagine positive meetings and outcomes with them.

- Depressed and anxious individuals always imagine negative experiences - and the brain changes chemistry because it thinks that experience happened. If we sit down and think that a loved one has died (even though they are in the next room), our brain will make us depressed and we will cry. If depressed or anxious, think the opposite of the brain's normal disposition - daydream or imagine only positive experiences. It may sound strange but your brain will think your life is better (it only knows what it's told!) and will chemically lift your mood gradually.

- Pick an area in which your are having trouble. Create/Invent new files to deal with that situation. If uncomfortable around your supervisor at work or your relatives, imagine positive scenes in which you solve conflicts or make adjustments.

- If confidence and self-esteem are low, imagine scenes in which your confidence is increased. Imagine being praised for your efforts, being successful, or finally receiving the acceptance/affection from those who have not provided it in the past.

There are other ways to deal with old files as well.

Changing, Destroying, and Contaminating Old Files

The brain's file system, just like the government's files, can be ruined and changed in many ways. One way to change a bad file is to alter it's content, to add additional information of your choosing - again, the funnier the better. If you have a file where a parent is scolding you, bring up the file, then add the fact that the parent is only six inches tall, standing on a desk, and shaking his/her little finger at you. We can also take a file, review the content and emotion, and find funny things about the file. With some imagination, we can rewrite a file which contained a fight or argument into something looking like The Three Stooges. If we put laughter/humor in the file, it changes the emotional content.

Files can also be "watered down". As an example, thinking about bad files while our favorite music plays in the background has a way of watering down a file, making it lose it's emotional impact.

1. Remembering hearing a good song for the first time on the radio and falling in love with it. However, after hearing it 100 times during the next month, it loses it's emotional value.

Files can be erasing by literally boring them to death or a "watering down" procedure. If we have the time and opportunity, we can set aside a time for file destruction. During the particular 15 minutes of the day, we allow ourselves to pull up files and see what's in them, feel some of the emotion, and practice changing the files.

2. We can also water down files by pulling them in different situations. If we have a bad file, pull that file when watching TV or video, listening to music, or when resting in the sun on the beach. While the file is out, add observations of your circumstances (the music, scenery, etc.) to the file, a technique that both lowers the anxiety present as well as spoiling the bad file.

3. Remember that humor is the best way to contaminate a file. If a bad file is out, find everything about the memory that is silly, humorous, or comical. If nothing is - invent something funny about that experience. Rehearse how things might have happened different, in a funnier manner, than we remember.

4. When a file is out, remind yourself frequently that it is simply a file of your past - Where you've been - Not where you are. We can watch movies of World War II but we must remind ourselves that we are not currently at war! Self-comments such as "I'm glad I don't live that way anymore!" or "Those sure were tough times!" are helpful. Compare old files with your current situation. This is helpful in old-file jealousy or suspicion, reminding ourselves that our current partner is not our old partner.

File Control in Special Situations

- File control is a serious problem in alcohol or substance abuse. Remember: the alcohol and substance (marijuana, cocaine, etc.) automatically create good files due to their action on the brain. Sadly, bad files are created in the abusers home/family due to fights, arguments, and hangovers. Therefore, thinking of alcohol/drugs rarely brings up a bad file to make the situation unpleasant. In fact, talking about drinking or using drugs usually brings a smile.

To combat this situation, those who have problems with drugs and/or alcohol are advised to pull a bad file when confronted with substances. This is a common situation in those trying to maintain sobriety. How many times have we socially heard someone turn down a beer with "No thanks, My wife would kill me! I'd have no job and my children wouldn't speak to me!"

That person is using a file with a marital argument in it to kill his previous attraction to the substance. If people pulled up a file on their worst hangover every time they thought of alcohol, we might see a dramatic drop in national alcohol consumption.

- File control is especially important in marital/family discussions. Remembering our 90-120 second rule about emotions surfacing when a file is pulled, marital discussions on sensitive topics are best controlled by time-out techniques which prevent entire files from being pulled. Couples are encouraged to conduct business meetings with an egg timer! A three-minute egg timer allows each party three minutes to state an issue, then three minutes for the partner, and so on. The three-minute timer prevents "files" from taking control of the discussion is couples stick to the procedure.

- The filing system works at night too! Dreams are often jumbled as the brain pulls files and puts them together in our dreams. Dreams are actually a time in which the brain sorts its' files, at the same time pulling old files. Events during the day are reviewed and combined with old files in our dreams. That's why we may dream of taking a shower in the middle of downtown Columbus! Dreams only reflect our memory and our mood - they do not actually contain hidden truths, warnings, or other special information.

- Many individuals have be traumatized by assault, death of loved ones, illness, hospitalization, arguments, and other emotionally stressful events. Emotional trauma produces a huge file, including the feelings of the event. To make matters worse, those concerned with our welfare after the trauma often feel the need to ask us about it - pulling the file! Trauma victims are encouraged to create several rehearsed answers to common comments/questions, much like the President's press secretary reads responses from a prepared paper. The rehearsed response or "Press Release" usually prevents the original "bad" file from surfacing as you are too busy recalling your rehearsed comment. Example:

Question: "What happened to you the other night?"

Response: "I guess things got a little out of hand. I'm sorting things out right now and as soon as I have all the details I'll sit down and give you the story. I've discovered it's better not to talk about it right now but I'm doing ok."

Trauma victims will also find that a location or set of circumstances will almost immediately pull a strong file. Be prepared for the "I can't go back there" reaction, often attached to a work site (where injured), location of the trauma in your community, or activity ("I can stand to drive anymore").

Importantly, remember that if you have been traumatized - so have the people who care about you! Your presence, phone call, or visit may pull their files about your experience, files containing grief, feelings of helplessness, sadness, emotional shock, and so forth.

This is why many friends/relatives often avoid a trauma victim or depressed friend/relative at first - it pulls their files which contain sadness, anger, anxiety, and feelings of helplessness. The traumatized individual can often help by using a rehearsed "file" which sends a signal to loved ones that the situation and condition is being managed.

Feeling Levels Can Pull Files

When we see a friend in town, the brain looks for and pull his/her file. Our emotions work this way also. When we begin to feel a certain feeling or when our "feeling level" reaches a certain spot, the brain searches for anything (a file or memory reference) we may have for that level of feeling. The brain basically asks the question "Have I felt this way before?" - If so, pull the file.

The explains why many people can only reach so far in a relationship. As they become emotionally closer, the brain may look for a file reference. Example:

New/current relationship

Strong feelings ----- ? (brain looks for a reference, finds the file below)

Memory file: "First Marriage" That file contains strong feelings ----> verbal/physical abuse ----- separation ----- divorce. Pulling that old file in the new relationship puts your emotional and romantic progress at a halt.

When we see what's in the "first marriage" file, it's easy to see how the individual would become uneasy, upset, and even defensive in the new relationship. This is why people become "bogged down" in relationships. If we develop odd feelings or attitudes that don't seem to fit the situation - look for a file that may be out. If you are thinking "Every time I feel this way..." and then predict the future, you've got a file out.

Developing a Treatment Plan

Let's suppose we have a strong Emotional Memory (EM), perhaps the result of an automobile accident, a childhood trauma, a life-threatening experience, a physical assault, a public embarrassment, or something equally emotionally traumatic. We can develop a treatment plan to eliminate the "emotional" part of the memory. We can never eliminate the details of the memory/experience - only brain damage or disease wipes out complete memories. The goal in the treatment of Emotional Memories (EM) is to eliminate the emotional component - the part that causes us emotional pain. If the emotional component/part is taken away, we can relate the story without fear of being upset or returning to that mood.

Keep in mind the goal with Emotional Memory (EM) - Eliminating the emotional part of the memory. One of the fastest and easiest ways to complete that task is to "water down" the emotional part of the memory. To do this, imagine having a letter saved on a computer word processor. Each time you retrieve the letter - it looks the same, reads the same, and says the same thing. If we pull it up on the computer screen, read it, then save it - nothing has changed. This is what happens when we relate Emotional Memory (EM) events to others without adding to the memory or file.

What happens if we pull up that word processor letter each day. Each time we pull it up on the screen, we add one long sentence to the letter - a sentence that is silly, unrelated to the letter, or just a bit off-base - then save it again. After two weeks we've added 14 sentences to the letter and the original letter is now gone. It's something totally different now. We use this technique to eliminate emotional parts of Emotional Memory (EM).

Technique: Each time we pull a bad Emotional Memory (EM) file, we add something to it. A comment, a joke, a physical gesture, etc. The brain will automatically save the file due to the new/added parts.

Sample Treatment Plan:

Event: We have been violently assaulted by someone.

Emotional part of the memory: The emotional component contains fears of dying, a fight-for-my-life feeling, panic, and severe anxiety.

Procedure: Each time we bring up the Emotional Memory (EM) of the event, we add something - the funnier the better. For example: "After that assault, I've canceled my scheduled bout with Mike Tyson. I'm just not up to it." or "I've decided to market a line of assault-proof underwear. You think JC Penneys would be interested?" or "I've haven't had a fight like that since I used my brother's Beatles albums as Frisbees!" It's like adding a sentence each time we review the word processor letter - watering down the original content over time. We can makeup or imagine part of the event as a humorous addition, for example "I just kept thinking during the attack, my taxes are due!!" The reactions of others to your humor will also be added to the file. This is why a World War II vet can talk calmly about horrible events during the war at the American Legion - he's discussed it so often, in so many different circumstances, that the emotional part has gone. Only the details remain. In Emotional Memory (EM), we naturally do this technique, commonly known as "getting over it". This paper just tells you how to do that faster and more efficiently. Any Emotional Memory (EM) can be approached in this manner and "watered down".


We are a collection of memories - that's who we are, what makes up our personality, what controls our behaviors, and what often produces our moods. The good Emotional Memory (EM) is a blessing to us, remembering good times during childhood, our favorite songs/events, and old friends. However, we have all collected bad or often traumatic Emotional Memory (EM) files as well. The goal of Emotional Memory (EM) Management is to control or eliminate the emotional part of those files. If we can do that, our history of bad experiences becomes just that - history. Those files become a record of where we've been and experienced, not something that continues to control our moods and behaviors.

In daily living and especially during times of stress, our memory file system is very important. It is a system that is active every second, works automatically, and can change our mood within two minutes. Our office has presented the above information with the hope that you can lower your stress and live more effectively by controlling your emotional memory files rather than allowing them to control you! Remember - our emotional file system is like our breathing, it will operate on automatic or we can take manual control. Knowing how the system operates allows us more control over our memories and daily lives.

Joseph M. Carver, Ph.D., Psychologist

Monday, January 31, 2011

More On PPD


Diagnostic Features:

Paranoid Personality Disorder (PPD) is a condition characterized by excessive distrust and suspiciousness of others. This disorder is only diagnosed when these behaviors become persistent and very disabling or distressing. This disorder should not be diagnosed if the distrust and suspiciousness occurs exclusively during the course of Schizophrenia, a Mood Disorder With Psychotic Features, or another Psychotic Disorder or if it is due to the direct physiological effects of a neurological (e.g., temporal lobe epilepsy) or other general medical condition.


Individuals with this disorder are generally difficult to get along with and often have problems with close relationships because of their excessive suspiciousness and hostility. Their combative and suspicious nature may elicit a hostile response in others, which then serves to confirm their original expectations. Individuals with this disorder have a need to have a high degree of control over those around them. They are often rigid, critical of others, and unable to collaborate, although they have great difficulty accepting criticism themselves. They often become involved in legal disputes. They may exhibit thinly hidden, unrealistic grandiose fantasies, are often attuned to issues of power and rank, and tend to develop negative stereotypes of others, particularly those from population groups distinct from their own. More severely affected individuals with this disorder may be perceived by others as fanatics and form tightly knit cults or groups with others who share their paranoid beliefs.


In response to stress, individuals with this disorder may experience very brief psychotic episodes (lasting minutes to hours). If the psychotic episode lasts longer, this disorder may actually develop into Delusional Disorder or Schizophrenia. Individuals with this disorder are at increased risk for Major Depressive Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Alcohol and Substance-Related Disorders. Other Personality Disorders (especially Schizoid, Schizotypal, Narcissistic, Avoidant, and Borderline) often co-occur with this disorder.

Associated Laboratory Findings:

No laboratory test has been found to be diagnostic of this disorder.


The prevalence of Paranoid Personality Disorder is about 0.5%-2.5% of the general population. It is seen in 2%-10% of psychiatric outpatients. This disorder occurs more commonly in males.


This disorder may be first apparent in childhood and adolescence with solitariness, poor peer relationships, social anxiety, underachievement in school, hypersensitivity, peculiar thoughts and language, and idiosyncratic fantasies. These children may appear to be ?odd? or ?eccentric? and attract teasing. The course of this disorder is chronic.

Familial Pattern:

This disorder is more common among first-degree biological relatives of those with Schizophrenia and Delusional Disorder, Persecutory Type.

F60.0 Paranoid Personality Disorder

Personality disorder characterized by at least 3 of the following:

(a) excessive sensitiveness to setbacks and rebuffs.

(b) tendency to bear grudges persistently, i.e. refusal to forgive insults and injuries or slights.

(c) suspiciousness and a pervasive tendency to distort experience by misconstruing the neutral or friendly actions of others as hostile or contemptuous.

(d) a combative and tenacious sense of personal rights out of keeping with the actual situation.

(e) recurrent suspicions, without justification, regarding sexual fidelity of spouse or sexual partner;

(f) tendency to experience excessive self-importance, manifest in a persistent self-referential attitude.

(g) preoccupation with unsubstantiated "conspiratorial" explanations of events both immediate to the patient and in the world at large.